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Reaching your ideal body fat percentage for competition bodybuilding requires plenty of discipline and knowledge. What you're going to see in this article is my perspective from over 12 years of experience in the bodybuilding world and what I've learned from those who have gone before me. When it comes to bodybuilding, there are three stages to maximizing a physique: Stage 1: Build an athletic physique on a competitive platform Stage 2: Become a muscle guru Stage 3: Be a natural. What does this mean? You can't get stronger by cutting muscle mass and developing weaker bones and muscles. Instead, you must have strong, mobile, athletic strength, speed, and athleticism. At first glance, it looks like people have more fat than muscle or that they have more body fat than muscle. However, that isn't the case. There are not more fat cells in your body than muscle tissue. The way your body stores fat and stores muscle tissue is by increasing muscle fiber density (more muscle tissue equals more fat tissue), a process that makes the most possible muscle tissue because there is an extremely narrow limit to the maximum amount of fat you can store in your body. The ideal body image is for someone with perfect, lean, muscular abs, thin, toned legs, and well-endowed breasts with no visible fat. A person with a more masculine, muscular physique is going to be more attractive to males, female targets, and potential mates. In the beginning stages of bodybuilding, this isn't always as clear cut as it is today. You're going to see people with fat on their arms and legs – because when you develop muscle, you put on muscle. This is the basic principle of being a competitive bodybuilder. When you get to higher levels and begin to have better genetics, you begin to see many more people who look like a natural physique. Most of these people will have much more muscle mass relative to their body fat, and there will be many more who have a very little fat and lean muscle mass. Some examples of this include: • Muscular people generally have larger muscle mass, meaning they have less fat mass to keep them from starving. • Guys with a lot more muscle can get in shape far more conveniently than guys with a lot less muscle. • Guys with good genetics will naturally develop greater muscle mass than guys with less well-developed genetics. • Guys with better genetics often have more muscle mass than guys with lesser genetics. Bodybuilders Similar articles: